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運動時候到底要做到什麼程度呢?是肌肉越酸越好嗎?🍋🍋🍋

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運動時候到底要做到什麼程度呢?是肌肉越酸越好嗎?🍋🍋🍋


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Let life be beautiful like summer flowers and death like autumn leaves. 生如夏花之絢爛,死如秋葉之靜美。
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